9 simply ways to tighten your skin after weight loss

No doubt, weight loss is a big thing. You try hard to lose some pounds and then you try even harder to tighten your skin, which is much more important. Sagging skin may be the result of losing weight so you should be prepared to deal with it. There are some ways that can help you tighten your skin so cheer up and get started:

1.Eat food that keep your skin elastic
Fish, nuts, beans and seeds should be from now on your favorite. They contain vitamins C, K, E, A along with zinc and selenium and they promote the production of collagen,too, which helps keep your skin elastic.

2.Stay hydrated

Water is life. You should drink one to two litres of water everyday in order to keep your skin elastic. Drinking water is benefitious not only for your skin but for all your body and health in general. So, drink as much as you can. Start today!

3.Protect yourself from the sun

You know you should apply your sunscreen to your face, neck and hands even when it’s cloudy, right? Protecting your skin from the UV sunlight and tanning booths is of high importance. If you don’t pay attention your skin will get loose so think twice if you want to go to the tanning salon this week.

4.Keep your muscles toned
Losing weight means also losing muscle mass. You should keep your muscles toned by building them back up and this will fill out the space that was left from the fat lost. Go back to gym girl!
Brush your skin

Another way to tighten your skin is by exfoliating and brushing it everyday. If you do so, your blood supply will be increased and new skin sells will be grown. You can do it when you wake up and you will see the difeerence in your skin and in your mood, too!

5.Enjoy massage

Massage increases the blood flow and this helps your skin be more elastic. Treat yourself to a massage once, or twice if you have time, a week and just relax and enjoy it.

6.Love butter!

Massage your skin with cocoa butter or shea butter daily and you will see your skin more tightened and moisturised than ever. Despite that, they smell so beautiful that you will let yourself go.

7.Eat protein

Turkey, chicken and fish contain proteins which help you rebuild your muscles and bring elasticity back into your skin. Once again, what are you going to eat for lunch?

8.Use natural oils for massage

Your skin needs to be moisturised so the best way to do it is by using natural oils like olive oil, sweet almond oil, sesame seed oil, coconut oil and jojoba oil. Massaging with these oils not only moisturise your skin but keep it moisturised for longer. What are you waiting for?

9.Start eating raw food

Raw foods increase the vitamins and minerals that you take from your everyday meals and keep your skin tightened. So, next time you are going to eat vegetables don’t cook them. Eat them raw.

7 Ways to Lose Weight in 7 Days

As you prepare for an event or a vacation, you may be searching for the way to lose weight in 7 days. You can make simple changes to eliminate bloating and lean down. There are also many other little changes you can make that all add up to great results. Are you ready to see great results in a short time? Then read how you can lose weight in 7 days:

1. Eliminate Sugar
If you eliminate sugar you will help detoxify your body and eliminate excess bloating. If you currently eat food with refined sugar, it will be tough the first day or two but the results will pay off. In just a week’s time your stomach will be leaner. Debating on how to curb your sugar intake? You make this your priority if you are ready to lose weight in 7 days.

2. Cut Out Alcohol
Alcohol is another toxin people drink to relax and unwind. Unwind another way, like with a workout because alcohol will bloat your midsection and not help you lose weight in 7 days. So skip the alcoholic drinks at least until you reach your goal and your results will be worth it!

3. Eliminate Or Cut Back on Caffeine
Caffeine, a toxin that stimulates your nervous system, may be helping you to start your day but in an unhealthy way. Try having a spinach smoothie or some natural sugar like a piece of fruit to awaken your body and mind. Caffeine causes excess bloating along with dehydrating your muscles.

4. Increase Your Activity
If you do not already exercise, get moving to some cardio now! You can begin with a walk/jog session, elliptical or bike for 30 minutes. This week you should exercise for 3-5 days and get losing for your end of the week goal.

Looking For A Natural Remedy For Acne?

You’ll be hard-pressed to find an all-natural product in the selection of over-the-counter acne treatments available on the market. These cleansers, creams, toners and spot applications contain countless chemicals that are harsh on the skin and can have harmful side effects to your health. And KidsHealth.org explains that using too much of the common acne fighters benzoyl peroxide and salicylic acid can actually cause more acne. Even worse, a doctor might prescribe you medication that can throw off your body’s natural systems and cause unhealthy side effects. Instead, try apple cider vinegar, which is safe enough to eat. This natural ingredient can provide acne-fighting benefits to clear your skin in a safe and healthy way.

What’s in Apple Cider Vinegar?
Apple cider vinegar is a completely natural ingredient that is much less likely to have harmful effects on your body than the harsh and potentially harmful chemicals found in mainstream skin products. This type of vinegar is made from apples that are broken down through fermentation. Microorganisms turn the sugar from the fruit into alpha hydroxy acids, which are the main acne-fighting components in apple cider vinegar. In addition to the acid, vinegar also contains water, vitamins and mineral salts.

How Does Apple Cider Vinegar Help the Skin?
Your skin has a natural acid mantle that wards off the germs and pollution it is exposed to on a daily basis. Many cleansers and skin products affect the acidity of your skin, weakening its ability to protect against outside forces. But the acid in apple cider vinegar can help balance the skin’s natural acidity to ensure that it has protection. In addition, the components within apple cider vinegar can remove substances like makeup and dirt from your skin, break down dead skin cells and attack bacteria. Basically, apple cider vinegar cleanses and balances your skin in a natural way. Apple cider vinegar might also help your skin if you ingest it, although any type of vinegar can provide the same benefit when used in this way. Acne Einstein explains that the acetic acid in vinegar can control insulin levels in the body, which can help balance hormones involved in acne formation. However, the website notes that more research is needed to confirm vinegar’s potential effects on acne.
Will Any Type of Apple Cider Vinegar Work?
Any type of apple cider vinegar will have some of the properties that can help improve acne. Nonetheless, you will have the best results if you use organic apple cider vinegar that has not been pasteurized or filtered. It should also contain the “mother,” which is a strand inside the vinegar that is created by bacteria. It will not harm you, but you can strain it out if you prefer.

How to Use Apple Cider Vinegar for Acne
Apple cider vinegar provides acne-fighting benefits as a facial toner. To create the toner, mix the vinegar with water using a balance of two to three times more water than vinegar. When you’re ready to use it, first wash your face with a gentle and natural cleanser. Then, apply the toner to your face with a cotton ball and do not wash it off. Once it’s dry, you can use moisturizer or other products if you choose.

Even though apple cider vinegar is natural, your skin might have a reaction to it. Because of that, you should start with a mixture of much more water than vinegar to see how your skin reacts. After that, you can try more vinegar if needed.

If you want to use apple cider vinegar to try to balance your insulin levels, you should ingest the vinegar. Measure out one tablespoon and drink it once a day. If you don’t like the taste, try mixing it with some juice or food. You might want to take it when you are going to eat a large portion of carbohydrates, since it helps your body process carbs more slowly to prevent insulin spikes.

6 Foods That Naturally Whiten Your Teeth

White teeth make you look younger. They may also make you look more employable.

Those are the findings from recent studies and surveys on the matter. A British survey of men, women, and dentists, for example, found that a white smile makes you look five years younger, 20 percent more attractive, wealthier, and better educated.

A second survey by Strategy One found that Americans believe having white teeth plays a crucial role in making a good first impression, with 60 percent reporting that discolored or stained teeth were detrimental to a job interview—even moreso than having a pimple or unmanicured nails.

A Match.com survey completed in 2013 also reported that the first two things people rate about a potential partner are teeth and grammar.

The first two of these surveys were sponsored by Oral B and Listerine, respectively, so their findings may come as no surprise. Still, most of us feel that white teeth are important in our social interactions. Yet whitening products aren’t cheap, and can cause sensitivity.

Are there better alternatives?



What Causes the Stains in the First Place?
First, it helps to be clear on what causes stains to form. Tobacco is the number-one enemy of white teeth. Tea and coffee are two of the other main culprits. Bacteria left behind, however, can also form into plaque that causes green and orange stains. Early tooth decay can discolor teeth, so proper oral care is critical to keeping teeth white and healthy looking. Diseases that affect enamel, medications, excessive fluoride from environmental sources or rinses, and advancing age can all contribute to the problem.
Foods That Help Whiten Teeth
There are some foods out there that can actually help keep your teeth looking great. Granted, they may not erase years’ worth of stains, but once you have white teeth, they can help you keep them for longer before you have to use harsh products again.
1. Green Tea
It’s a lighter color, so it’s less likely to stain, and on top of that, you get health benefits for your teeth and gums. A 2009 study, for example, analyzed the periodontal health of 940 men. They found that those who regularly drank green tea had healthier teeth and gums than those who didn’t. In fact, for every one cup of tea consumed per day, there was a decrease in the markers of tooth and gum disease.
2. Fruit
A 2010 study reported that eating fruit daily is the best way to whiten teeth. Researchers tried various methods for three months, and determined that strawberries, orange peels, and lemon juice were some of the most effective whiteners you could use. All have enzymes and acids that help break down stains. Just be careful, as too much acid can wear away enamel, so always follow with a glass of water.
A 2013 study from the University of Granada also found that malic acid—which is present in apples—increases saliva, which helps clean teeth and remove stains.
3. Pineapple
Another good fruit for removing stains, pineapple is special because it contains “bromelain,” which is a mixture of natural enzymes that typically work to digest proteins, but can also provide other health benefits. A 2011 study, for instance, found that toothpaste containing bromelain extract provided significant stain removal compared with a control substance.
4. Shiitake Mushrooms
These contain “lentinan,” which is a natural sugar that has anti-bacterial properties. A study by Japanese scientists found that extracts of the mushrooms helped eliminate bacteria in the mouth, which could reduce the risk of plaque-based stains. Better yet, a shiitake mushroom extract worked against the bad bacteria, but not the beneficial types—in that sense, it actually performed better than a leading gingivitis mouthwash.

5. Broccoli
This veggie is rich in iron, which helps fortify teeth against the bacteria that cause stains and decay. Researchers performed an analysis of the effects of broccoli on enamel, and found this to be true. They weren’t sure why, but theorized that the iron created a thin, acid-resistant coating on the surface of teeth, reducing contact with substances that could create wear and tear.
6. Sesame Seed Oil
An old Ayurvedic practice suggests swishing sesame seed oil in your mouth for 15-20 minutes to not only reduce bacteria, but help whiten teeth. We don’t have many studies on this, but it’s worth a look. There is one study published in 2009 by Indian researchers that suggests the practice reduced plaque formation on teeth and contributed to gum health.


Water is Life!

Water is life. Our body is made up of around 80% water, which is involved in every bodily function. If you lack water, then your body will try to get moisture from any liquid source in your system. It will automatically tap your blood, cell fluid, intra-cellular fluid, and even your stools and urine. When you’re literally draining yourself, you’re impacting your physical and mental health and speeding up the aging process.

Have you ever wondered what happens when you don’t drink enough water? If you suffer from fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and muscle pains then these are all signs of dehydration, so you need to start drinking water right away!

Here are seven very good reasons to boost your water intake:

1.     Drink water to digest your food better

Your body is very wise: it knows that the vital organs need essential nutrients more than the rest of your body. So, if you’re spending a bit too much time and effort on the toilet, you could probably use a glass (or two!) of pure water. Also, when you are dehydrated your body takes what’s available. As a result, you suffer from constipation and water-depleted stools which are hard to pass and can be there for days! So start drinking water please n order not to feel your stomach bloated with the overgrowth of fermenting bacteria and yeast.

1.     Drink water to stay sharp

Dehydration can trigger brain fog. If you want to be upbeat and focused, you need to drink more water. If you feel confused and forgetful, try drinking more water before going to see the doctor.

2.     Drink water and you’ll love what you see in the mirror
In case you struggle with a puffy face and sunken eyes with dark circles, this means that your kidneys are in distress. The kidneys filter toxins, salts, and water from the bloodstream. If your body is dehydrated, then the kidneys can’t function properly. If the kidneys are overloaded, this will show up in your face. Maybe you just had a fun night out with a bit too much booze. Maybe you ate too many salty snacks — or maybe you’ve been getting a bit too much sodium from take-out. Whatever the reason, the result is written all over your face. So, you should start drinking water if you want to love what you see in the mirror. In case you love what you see every morning, then you’re doing it right girl!

3.     Drink water to have a youthful skin.

If you want to boost your natural fillers and look more youthful, with glowing skin, try these  three things:

A. Splash cold water on your face several times every morning

B. Gently pat your skin dry

C. Drink a big glass of chilled water on an empty stomach.

You should drink more than two liters of water during the day and eat fat everyday! By fat, I mean pure and unprocessed plant oils from foods like organic flax seeds, butter from grass-fed sources, and organic coconut oil! Fat binds the water to the dermis skin layer and functions as a natural filler. The fat (mainly from the butter) will store in the fat layer that prevents that hollow look that often appears with age.

4.     Drink water to lower your body fat

Furthermore, being dehydrated can make you gain more weight. As I mentioned earlier,your body will use all other fluids available when it’s dehydrated. By pulling water out of the bloodstream, excess glucose will remain until it reaches the liver, where it’s supposed to be stored as glycogen for later use.


5.     Drink water to curb your appetite

Pure water acts as an appetite suppressant, so every time you feel hungry, drink a big glass of water you act upon that sensation. You can also add fresh lemon juice, if you want some taste in it, or a splash of açai or pomegranate juice (without any added sugar). Enjoy!

6.     Drink water to help your body do its job.

As I said, water is life. The bloodstream provides our cells and organs with oxygen and nutrients, and takes away any waste products. As you can see, blood is essential and important. We learned that our body will tap the water from cells and blood if needed to help counter dehydration. The blood will become thicker, increasing the risk for clotting, and making it harder to pump it through the system. This can have a serious impact on blood pressure and heart disease. Dehydration is also linked to headaches, pain and tension in muscles and joints. It even causes stomachaches and heartburn. Everything is connected throughout our body, and it’s important not to neglect one of its fundamental tools.

To sum up, you need about 2 Liters (65oz) of pure water a day. You might need more if you live in a warm or dry climate, if you exercise often or practice “Bikram” or hot yoga or  if you are pregnant and breastfeeding. Plus, take into account the diuretic effects of coffee, tea, alcohol, and sodas, as well as salty foods.

So, do you drink enough water?

5 Foods To Improve Eye Sight

Vision is one of mankind’s most valued senses. Unfortunately, for many it’s susceptible to extremely degenerative conditions. In the United States alone, nearly $7 billion is spent to treat cataracts, affecting about 22 million Americans over the age of 40.

Approximately 75 percent of adults require some sort of corrective lenses, according to the Vision Council of America, and about 64 percent wear eyeglasses, with the other 11 percent wearing contact lenses.

About a third of the population suffers from near-sightedness, while about 60 percent are far-sighted, struggling to see up close.

It’s safe to say this country has a vision problem, and other than consuming a healthy diet, no preventive methods have been developed. We live during an age of heart transplants, yet there’s no technology that preserves one of our most important traits, eyesight.

Fortunately, a healthy diet is pretty powerful. Consuming certain foods has proven to directly impact vision and overall eye health.
Below are five top foods for tackling degenerative vision.
1. Egg Yolks

Age-related macular degeneration (AMD) is the leading cause of vision loss for people over 65 years old; however, eating egg yolks can help slow this process. For various reasons, a degenerative process can affect the macula, a tiny area in the back of the eye, subsequently damaging your vision.

Egg yolks contain lutein, a yellow-pigmented antioxidant belonging to a class of compounds called carotenoids. Lutein and a similar compound called zeaxanthin selectively accumulate in the macula of the retina, scavenging free radicals and acting as a blue-light filter.

Some experts suggest that we need about 6 mg of these antioxidants a day. One egg yolk has about 0.25 mg of lutein, and even more if you don’t cook it. Also, the body absorbs lutein found in egg yolks more easily than it does that found in fruits or vegetables. Consuming lutein with olive or coconut oil enhances absorption.

While other foods contribute to eye health, egg yolks were found to help the most

2. Spinach

This delicious, green leafy vegetable contains lots of lutein, therefore working miracles on the eyes. Consuming it raw is the best method, as heating spinach is known to damage some of its antioxidants.

In the macula, lutein and zeaxanthin are considered macular pigments. Macular pigments have been shown to decrease the risk of AMD, and might also play a role in age-related cataracts, according to the Egg Nutrition Center. Among carotenoids, lutein and zeaxanthin are the only ones to be found in the eye’s lens.

Kale, broccoli, romaine lettuce, peas, Brussels sprouts, zucchini and other collard greens also contain high amounts of lutein.

5 Foods To Rev Up Your Metabolism

The problem with many diets is that they focus on what you shouldn’t have instead of on what you should have!

“I felt like they were telling me everything I couldn’t have, which left me completely deprived,” my friend confessed, recalling a particular diet she’d adamantly adhered to until finally she got frustrated with all those restrictions.

Instead, think about it this way: before you dump sugary, highly reactive foods that stall fat loss and leave you feeling lousy, fuel up on healthy, crave-busters that edge out bad foods and keep you from feeling hungry and reaching for the junk.

You know, the usual appetite-curbing add-ons like lean protein, fiber-rich veggies, and green tea. these work great. But I’ve also picked up some unique, off-the-beaten-path ones that rev up your metabolism so you blast more fat. Best of all, they taste good and become easy to incorporate into your diet.

Add these five things to your diet and see if they don’t become your needle movers for easy, lasting fat loss:

1. Lemon Juice

You may have heard of having hot water with lemon in the morning to support good digestion. I did this when I lived in Japan years ago.

Turns out, a few tablespoons of lemon juice just before or during a meal may also help lower your blood sugar response from that meal. You might also have a glass of sparkling water with lemon juice during your meal or squeeze on some lemon onto your salad or your fish.

2. Cinnamon

What’s not to love about this delicious spice that helps balance blood sugar and improve insulin sensitivity?

Cinnamon also tastes so darn good and helps curb your sweet tooth.

3. Kefir

Speaking of a sweet tooth kefir, or other sour cultured foods, can help zap sugar cravings. The sour taste of cultured or fermented foods kills your sweet tooth and feeds the good bacteria in your gut.

Too much bad gut flora means you can extract more calories from the foods you eat and store them as fat. Not cool! My favorite kefir is made form coconut water (this is available in many health food stores). You can also shop online for culture starter kits to make your own!

4. Cayenne Pepper

Cayenne can help you burn more calories and curb hunger. You can also get the same effect with some hot sauce or hot peppers.

One of my favorite drinks is blending raw chocolate powder with avocado, coconut milk, and a quarter-teaspoon cayenne pepper (you can always increase the amount of cayenne per your personal taste, but a little goes a long way). Cayenne can really provide that get-up-and-go morning kick!

5. Coconut Oil & Coconut Milk

Coconut oil and milk remain kitchen staples for everything from cooking to shakes. Both the oil and milk are antiviral and antibacterial, making them perfect to keep that good balance of good bacterial in your gut.

I’m always on the hunt for healthy little-known add-ons that increase your metabolism while ditching those excess pounds. What food, drink, or ingredient have you found keeps you a little fuller or otherwise helps you burn fat? Share your “secret” below.

Have You Tried These Metabolism-Boosting Foods? What Else Would You Add To This List?


How to Get Rid of Bloating Tummy

Try these to get rid of bloating tummy:Potassium rich foods:This helps to regulate the fluid balance in the body and keep bloating at bay.Banana,mangoes,spinach,tomatoes,nuts etc.. those are high in potassium.Those can flush out the excess of liquid present in your body and get out from bloating tummy.

Beware of habits:The habits that causes you to swallow excess of air such as chewing a gum,drinking juices through straw,talking while eating,smoking..

Starch food:Starch food such as macroni,pasta,noodles,bread etc..those can cause bloating in stomach.Before going to bed please avoid these starch food.

Soda:Soda contaminated drinks such as soft drinks should be avoided because of bubbles present in that drinks causes bloating tummy.

physical activity:Keep moving atleast 15 to 20 min in a day.It can helps to move the food through digestive tract and make you sweat it releases fluids.Sleep atleast 8 hours at night.Insufficient sleep can cause weight increase.

Eliminate gas provoking foods:It is very important to get rid of bloating tummy.Avoid carbonated stuff,chewing gum,sugar,alcohol,etc..these things causes bloating problems.