You hair exhibits what you eat! That’s right. Everything that you put into your body also affects the health and well being of your hair follicles. We all want to have healthy and shining hair. If you think your hair is a bit too dull or frizzy, then it’s time you start taking extra care of them. Our hair requires as much pampering and care as our skin. According to experts, exercise and a proper diet are the two key components that can give you the perfect mane. Here are 7 foods you can eat for having healthy looking hair:
Whole grain foods include pieces of bread, flour, rice and cereals. A diet rich in whole grains provides you with a high quantity of fiber, zinc, vitamin B1, B2 and B6. Including them in your diet will give nourishment to the scalp and hair follicles. If you want naturally beautiful and healthy hair, then whole grain food is your answer. These are not only beneficial for hair, but also improve the digestion process in the body. Proper digestion automatically means a healthy body, skin and hair.
Eggs and Meat
Dieticians and dermatologists will also advise you to include eggs and chicken. This is because eggs and meat contain high quantity of proteins and hair is made of proteins. Sufficient intake of proteins encourages healthy hair growth and improves the condition of hair fall. If you are suffering from weak and brittle hair, then probably you are not taking sufficient proteins in your diet. Including protein-rich food such as eggs, chicken and turkey can promote healthy hair growth and eliminate problems like fall and breakage.
We all know the health benefits of having green vegetables. If you really want to have healthy and shining hair, then this is the simplest way to do it. Include as much green leafy vegetable as you can in your diet. Vegetables like Broccoli, Spinach, and Fenugreek are rich in iron, vitamins A and C, and calcium that are vital for hair growth and regeneration. Green vegetables are necessary for sebum production.