4. Fruit Juice – Cranberry And Pear
Fruit juices are delicious, easy to prepare and very rich in nutrients, vitamins and minerals. Besides this, there are hundreds of different fruits you can choose from. Pear and cranberries are only two of the most delicious, most efficient as they contain high amounts of vitamin C. The cranberry and pear juice help you lose weight by boosting your metabolism (your body’s natural fat burning machine), but it will also increase your overall energy levels and deliver your body all the essential vitamins and proteins that it so much needs. At the same time, it is a known fact that the cranberry juice is vital to preventing various infection of the bladder, such as the infection with the E-coli bacteria. Pears, on the other hand, add magnesium, potassium as well as phosphorus to your fruit juice and they are essential for a healthy lifestyle, not to mention that they are very rich in Vitamin C and Calcium, the latter being particularly important for keeping your bones healthy and strong.
5. Black Coffee
Last, but not least, it is a known fact that if consumed with moderation, black coffee can have a plethora of health benefits – not only does it contain antioxidants that fight off free radicals and lower the risk for certain types of cancer, but it can also reduce the risk for diabetes as well as heart disease. At the same time, caffeine is perfect for boosting your metabolism and for increasing the number of calories you have burned. Be careful, though, because if you want to lose weight by relying on black coffee, you will have to consume it without any milk or sugar, as any sweetener can increase its calorie count!
To conclude, these are the top 5 most efficient drinks that you should embed in your diet if you want to lose weight quickly and naturally, without resorting to any pills or supplements that may have a side.