May 18, 2014 sistatalks

Too Blessed To Be Stressed! 7 Ways To Shake Stress

What is stress? Stress hormones (adrenaline, noradrenaline, and cortisol) are secreted, your heart pumps faster, blood pressure rises, breathing quickens, perspiration increases, and digestion slows.

Taking physical action exhausts the stress hormones. But when stuck behind a desk or in a car, with one tense situation after another, stress chemicals remain in the bloodstream. This causes headaches, creating further anxiety. Eventually your system is so overloaded that a minor incident can prompt a crisis.

Stress makes you unhappy, depression, anxiety, panic attacks, feelings of inadequacy, pessimism, and dissatisfaction with life are all part of the picture. It can make you difficult to live with because people under stress are often irritable, irrational, and hostile. It can affect your work performance — you may be forgetful, lethargic, and unable to concentrate or make decisions.

We live in a culture where stress dominates many of our lives. It is easy to become overwhelmed with our many responsibilities. Few of us know how to deal with these stresses in a healthy way and we continue to push ourselves and those around us. Calmness and peace are available to us as we seek God’s direction each day.