April 10, 2015 sistatalks

Six top tips for a flat stomach

Stick to still
Steer clear of fizzy drinks and sparkling water which will introduce extra gas into your body and contribute to bloating in your tummy.

Avoid food on the go
Make sure you slow down and sit down at all mealtimes. It will help you relax and focus on what you are eating. And make sure you mind your manners. Eating with your mouth closed, and not talking while you are chewing, will reduce the amount of air that would otherwise get trapped in your stomach. You should also try to chew more – calories can be reduced by as much as 12 percent by chewing each mouthful 40 times rather than 15, research has shown.

Have a good laugh
Laughing is a fantastic and fun way to tone up your abs. Every time you have a good laugh, you are helping to strengthen your stomach muscles – with absolutely no lycra in sight!