April 15, 2015 sistatalks

How to Get Rid of Bloating Tummy

Avoid spicy food: Avoid spicy food those can cause bloating and also irritation in the stomach. Some spicy foods to avoid when you are suffering from bloating tummy, those are black pepper, onions, mustard, chili powder, radish, garlic, vinegar.

Apply pressure on the abdomen: To remove gas, massage your abdomen in the direction of
where gastrointestinal tract. Press the fingers near to right hip across and down near Colon

Chew food thoroughly: Chew your food 32 times, devouring food leads to cause bloating in the stomach. Undigested food can pass into the large intestine and killed by bacteria, which releases gas in that process.

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