Try these to get rid of bloating tummy:
Potassium-rich foods: This helps to regulate the fluid balance in the body and keep bloating at bay. Banana, mangoes, spinach, tomatoes, nuts, etc.. those are high in potassium. Those can flush out the excess of liquid present in your body and get out from bloating tummy.
Beware of habits: The habits that cause you to swallow excess of air such as chewing gum, drinking juices through a straw, talking while eating, smoking..
Starch food: Starch food such as macaroni, pasta, noodles, bread etc..those can cause bloating in the stomach. Before going to bed, please avoid these starch food.
Soda: Soda contaminated drinks such as soft drinks should be avoided because of bubbles present in that drinks cause bloating tummy.
Physical activity: Keep moving at least 15 to 20 min in a day. It can help to move the food through the digestive tract and make you sweat it releases fluids. Sleep at least 8 hours at night. Insufficient sleep can cause weight increase.
Eliminate gas provoking foods: It is very important to get rid of bloating tummy. Avoid carbonated stuff, chewing gum, sugar, alcohol,etc..these things causes bloating problems.