7 Foods That Fight Fat

Are you tired of that spare tire? Sick of your love handles? You can increase your body’s fat-burning power by eating more foods that strengthen your liver (your body’s main fat-metabolizing organ) to burn fat better. The result? A leaner you! There are many great liver boosting foods. Read more

9 Foods to Eat When Your Stomach Is Bloated

When you’re bloated up like a balloon, the last thing you want to think about is certain foods to eat when your stomach is bloated. But hun, let me tell you, not eating during mealtime can actually make bloating worse. Skipping meals causes your digestion to become off balance, and while it won’t hurt you on occasion, making a regular practice out of it will. Read more

Top 5 Drinks That Help You Lose Weight

If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, some types of drinks will speed up the fat burning and help you lose weight quicker than you usually would, and here you will find 5 of the most efficient ones: Read more

5 Ways To Slow Down Aging And Look Young All The Time

The process of aging is natural and it isn’t something you can stop from happening. As you age, your skin starts to lose its moistness and become more prone to damage. However, there are many natural ways available to slow down the aging process and look young. Read more

BYE-BYE BAD BREATH

Morning breath is a common occurrence, but all-day halitosis isn’t something you should accept as the norm. Even if garlic and onions are on your daily menu, there could be other reasons your mouth reeks. Dr. Margaret Mitchell, DDS, founder of Chicago-based Mitchell Dental Spa, says you don’t have to live with bad breath and shares her top halitosis-halting dental health tips. Read more

Six top tips for a flat stomach

Whether the beach beckons or you want to wear a form-fitting frock, a flat stomach is a perfect accessory! And the good news is that you don’t have to spend every waking minute at the gym to achieve it – there are small steps you can take at home to stop you looking bloated.

Check out our six simple steps to help you get a flat tummy. Read more

11 Everyday Beauty Uses for Lemons

Everyone loves a nice cold glass of lemonade in the summer, but your skin and hair will appreciate this beauty uses for lemons EVEN more! It will shock you to find out just how many beauty uses for lemons there are. Here are the most crucial for your everyday beauty routines! Read more

8 Ways to Burn Belly Fat Without Exercise

Looking to burn belly fat without exercise? Or, if you are like me, searching for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to increase your metabolism without getting on an exercise machine, lifting a dumbbell or doing abdominal routines. Read more

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