8 Ways to Burn Belly Fat Without Exercise

Looking to burn belly fat without exercise? Or, if you are like me, searching for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to increase your metabolism without getting on an exercise machine, lifting a dumbbell or doing abdominal routines. Read more

7 Ways to Jumpstart Your Metabolism Every Morning …

Are you looking for ways to jumpstart your metabolism? As you wake up with sleep-filled eyes, you may question if you should lay in bed for another hour or get up and exercise. Stop thinking and start doing because if we remember too much about anything, let’s face it we will never do it. Little changes like adding in a morning workout will jumpstart your metabolism and help you to become a fat burning machine. Read more

15 Amazing Foods That Burn Fat and Aid in Weight Loss …

If you’re looking to lose weight, it will be helpful to know foods that burn fat and aid in weight loss! No need to starve yourself or go on a strict diet, although counting calories does help! But there are certain foods that burn fat and they will be helpful to you when trying to lose weight. Please keep on reading to know the right eatables you should be chowing down in order to maintain or get started on weight loss Read more

10 Natural Foods For Weight Loss

Ever hear that water can help you lose a few extra pounds? It can—if you eat foods that contain a lot of water, like fruits and veggies. In a University of Tokyo study, women who ate high-water-content foods had lower body mass indexes and smaller waistlines. Researchers speculate that the water in these foods may fill you up, so you eat less. Make the strategy work for you by adding more of these in-season fruits and veggies—each is at least 90% water—to your meals. Read more

Top 7 Foods For Healthy Looking Skin

Beauty literally comes from within and for a healthy looking skin we need to have a healthy body. No matter how much cosmetic products we use, we can not get a naturally beautiful skin unless we control what we eat. Here’s the list of 7 foods for the healthy looking skin we all want to have: Read more