9 simply ways to tighten your skin after weight loss

No doubt, weight loss is a big thing. You try hard to lose some pounds and then you try even harder to tighten your skin, which is much more important. Sagging skin may be the result of losing weight so you should be prepared to deal with it. There are some ways that can help you tighten your skin so cheer up and get started:

1.Eat food that keep your skin elastic
Fish, nuts, beans and seeds should be from now on your favorite. They contain vitamins C, K, E, A along with zinc and selenium and they promote the production of collagen,too, which helps keep your skin elastic.

2.Stay hydrated

Water is life. You should drink one to two litres of water everyday in order to keep your skin elastic. Drinking water is benefitious not only for your skin but for all your body and health in general. So, drink as much as you can. Start today!

3.Protect yourself from the sun

You know you should apply your sunscreen to your face, neck and hands even when it’s cloudy, right? Protecting your skin from the UV sunlight and tanning booths is of high importance. If you don’t pay attention your skin will get loose so think twice if you want to go to the tanning salon this week.

4.Keep your muscles toned
Losing weight means also losing muscle mass. You should keep your muscles toned by building them back up and this will fill out the space that was left from the fat lost. Go back to gym girl!
Brush your skin

Another way to tighten your skin is by exfoliating and brushing it everyday. If you do so, your blood supply will be increased and new skin sells will be grown. You can do it when you wake up and you will see the difeerence in your skin and in your mood, too!

5.Enjoy massage

Massage increases the blood flow and this helps your skin be more elastic. Treat yourself to a massage once, or twice if you have time, a week and just relax and enjoy it.

6.Love butter!

Massage your skin with cocoa butter or shea butter daily and you will see your skin more tightened and moisturised than ever. Despite that, they smell so beautiful that you will let yourself go.

7.Eat protein

Turkey, chicken and fish contain proteins which help you rebuild your muscles and bring elasticity back into your skin. Once again, what are you going to eat for lunch?

8.Use natural oils for massage

Your skin needs to be moisturised so the best way to do it is by using natural oils like olive oil, sweet almond oil, sesame seed oil, coconut oil and jojoba oil. Massaging with these oils not only moisturise your skin but keep it moisturised for longer. What are you waiting for?

9.Start eating raw food

Raw foods increase the vitamins and minerals that you take from your everyday meals and keep your skin tightened. So, next time you are going to eat vegetables don’t cook them. Eat them raw.

7 Ways to Lose Weight in 7 Days

As you prepare for an event or a vacation, you may be searching for the way to lose weight in 7 days. You can make simple changes to eliminate bloating and lean down. There are also many other little changes you can make that all add up to great results. Are you ready to see great results in a short time? Then read how you can lose weight in 7 days:

1. Eliminate Sugar
If you eliminate sugar you will help detoxify your body and eliminate excess bloating. If you currently eat food with refined sugar, it will be tough the first day or two but the results will pay off. In just a week’s time your stomach will be leaner. Debating on how to curb your sugar intake? You make this your priority if you are ready to lose weight in 7 days.

2. Cut Out Alcohol
Alcohol is another toxin people drink to relax and unwind. Unwind another way, like with a workout because alcohol will bloat your midsection and not help you lose weight in 7 days. So skip the alcoholic drinks at least until you reach your goal and your results will be worth it!

3. Eliminate Or Cut Back on Caffeine
Caffeine, a toxin that stimulates your nervous system, may be helping you to start your day but in an unhealthy way. Try having a spinach smoothie or some natural sugar like a piece of fruit to awaken your body and mind. Caffeine causes excess bloating along with dehydrating your muscles.

4. Increase Your Activity
If you do not already exercise, get moving to some cardio now! You can begin with a walk/jog session, elliptical or bike for 30 minutes. This week you should exercise for 3-5 days and get losing for your end of the week goal.

Water is Life!

Water is life. Our body is made up of around 80% water, which is involved in every bodily function. If you lack water, then your body will try to get moisture from any liquid source in your system. It will automatically tap your blood, cell fluid, intra-cellular fluid, and even your stools and urine. When you’re literally draining yourself, you’re impacting your physical and mental health and speeding up the aging process.

Have you ever wondered what happens when you don’t drink enough water? If you suffer from fatigue, confusion, memory loss, dizziness, dry and wrinkled skin, brittle hair and nails, cold fingers and toes, constipation, eczema, headaches, urinary tract infections, and muscle pains then these are all signs of dehydration, so you need to start drinking water right away!

Here are seven very good reasons to boost your water intake:

1.     Drink water to digest your food better

Your body is very wise: it knows that the vital organs need essential nutrients more than the rest of your body. So, if you’re spending a bit too much time and effort on the toilet, you could probably use a glass (or two!) of pure water. Also, when you are dehydrated your body takes what’s available. As a result, you suffer from constipation and water-depleted stools which are hard to pass and can be there for days! So start drinking water please n order not to feel your stomach bloated with the overgrowth of fermenting bacteria and yeast.

1.     Drink water to stay sharp

Dehydration can trigger brain fog. If you want to be upbeat and focused, you need to drink more water. If you feel confused and forgetful, try drinking more water before going to see the doctor.

2.     Drink water and you’ll love what you see in the mirror
In case you struggle with a puffy face and sunken eyes with dark circles, this means that your kidneys are in distress. The kidneys filter toxins, salts, and water from the bloodstream. If your body is dehydrated, then the kidneys can’t function properly. If the kidneys are overloaded, this will show up in your face. Maybe you just had a fun night out with a bit too much booze. Maybe you ate too many salty snacks — or maybe you’ve been getting a bit too much sodium from take-out. Whatever the reason, the result is written all over your face. So, you should start drinking water if you want to love what you see in the mirror. In case you love what you see every morning, then you’re doing it right girl!

3.     Drink water to have a youthful skin.

If you want to boost your natural fillers and look more youthful, with glowing skin, try these  three things:

A. Splash cold water on your face several times every morning

B. Gently pat your skin dry

C. Drink a big glass of chilled water on an empty stomach.

You should drink more than two liters of water during the day and eat fat everyday! By fat, I mean pure and unprocessed plant oils from foods like organic flax seeds, butter from grass-fed sources, and organic coconut oil! Fat binds the water to the dermis skin layer and functions as a natural filler. The fat (mainly from the butter) will store in the fat layer that prevents that hollow look that often appears with age.

4.     Drink water to lower your body fat

Furthermore, being dehydrated can make you gain more weight. As I mentioned earlier,your body will use all other fluids available when it’s dehydrated. By pulling water out of the bloodstream, excess glucose will remain until it reaches the liver, where it’s supposed to be stored as glycogen for later use.


5.     Drink water to curb your appetite

Pure water acts as an appetite suppressant, so every time you feel hungry, drink a big glass of water you act upon that sensation. You can also add fresh lemon juice, if you want some taste in it, or a splash of açai or pomegranate juice (without any added sugar). Enjoy!

6.     Drink water to help your body do its job.

As I said, water is life. The bloodstream provides our cells and organs with oxygen and nutrients, and takes away any waste products. As you can see, blood is essential and important. We learned that our body will tap the water from cells and blood if needed to help counter dehydration. The blood will become thicker, increasing the risk for clotting, and making it harder to pump it through the system. This can have a serious impact on blood pressure and heart disease. Dehydration is also linked to headaches, pain and tension in muscles and joints. It even causes stomachaches and heartburn. Everything is connected throughout our body, and it’s important not to neglect one of its fundamental tools.

To sum up, you need about 2 Liters (65oz) of pure water a day. You might need more if you live in a warm or dry climate, if you exercise often or practice “Bikram” or hot yoga or  if you are pregnant and breastfeeding. Plus, take into account the diuretic effects of coffee, tea, alcohol, and sodas, as well as salty foods.

So, do you drink enough water?

5 Foods To Rev Up Your Metabolism

The problem with many diets is that they focus on what you shouldn’t have instead of on what you should have!

“I felt like they were telling me everything I couldn’t have, which left me completely deprived,” my friend confessed, recalling a particular diet she’d adamantly adhered to until finally she got frustrated with all those restrictions.

Instead, think about it this way: before you dump sugary, highly reactive foods that stall fat loss and leave you feeling lousy, fuel up on healthy, crave-busters that edge out bad foods and keep you from feeling hungry and reaching for the junk.

You know, the usual appetite-curbing add-ons like lean protein, fiber-rich veggies, and green tea. these work great. But I’ve also picked up some unique, off-the-beaten-path ones that rev up your metabolism so you blast more fat. Best of all, they taste good and become easy to incorporate into your diet.

Add these five things to your diet and see if they don’t become your needle movers for easy, lasting fat loss:

1. Lemon Juice

You may have heard of having hot water with lemon in the morning to support good digestion. I did this when I lived in Japan years ago.

Turns out, a few tablespoons of lemon juice just before or during a meal may also help lower your blood sugar response from that meal. You might also have a glass of sparkling water with lemon juice during your meal or squeeze on some lemon onto your salad or your fish.

2. Cinnamon

What’s not to love about this delicious spice that helps balance blood sugar and improve insulin sensitivity?

Cinnamon also tastes so darn good and helps curb your sweet tooth.

3. Kefir

Speaking of a sweet tooth kefir, or other sour cultured foods, can help zap sugar cravings. The sour taste of cultured or fermented foods kills your sweet tooth and feeds the good bacteria in your gut.

Too much bad gut flora means you can extract more calories from the foods you eat and store them as fat. Not cool! My favorite kefir is made form coconut water (this is available in many health food stores). You can also shop online for culture starter kits to make your own!

4. Cayenne Pepper

Cayenne can help you burn more calories and curb hunger. You can also get the same effect with some hot sauce or hot peppers.

One of my favorite drinks is blending raw chocolate powder with avocado, coconut milk, and a quarter-teaspoon cayenne pepper (you can always increase the amount of cayenne per your personal taste, but a little goes a long way). Cayenne can really provide that get-up-and-go morning kick!

5. Coconut Oil & Coconut Milk

Coconut oil and milk remain kitchen staples for everything from cooking to shakes. Both the oil and milk are antiviral and antibacterial, making them perfect to keep that good balance of good bacterial in your gut.

I’m always on the hunt for healthy little-known add-ons that increase your metabolism while ditching those excess pounds. What food, drink, or ingredient have you found keeps you a little fuller or otherwise helps you burn fat? Share your “secret” below.

Have You Tried These Metabolism-Boosting Foods? What Else Would You Add To This List?


9 Foods to Eat When Your Stomach Is Bloated

When you’re bloated up like a balloon, the last thing you want to think about is certain foods to eat when your stomach is bloated. But hun, let me tell you, not eating during mealtime can actually make bloating worse. Skipping meals causes your digestion to become off balance, and while it won’t hurt you on occasion, making a regular practice out of it will. If you’re regularly bloated, anything from your hormones to your diet could be to blame. Some issues, such as IBS, are actually the result of either hormonal issues, high stress, or poor diet. Luckily, if you suffer bloating, there are some foods to eat when your stomach is bloated that can give you nutritional benefit, and won’t leave you to eating saltine crackers and white rice just to be able to eat. Eat these foods when your tummy is bloated, and in no time your digestion will be working well, your stomach will be smaller, and bloating will be a thing of the past. It’s also important to forego carbonated beverages, sugar, gum, excess sodium, excess dairy, and most processed foods and fast food.

1. Fish

One of the best foods to eat when your stomach is bloated is fish, concerning protein. I don’t promote animal protein on a regular basis, but when it comes to stomach issues, it’s actually the best type of protein on your stomach. In fact, it’s easy to digest and can actually reduce inflammation in the gut lining that can lead to bloating to begin with. Fish is also high in L-glutamine, an amino acid that has been found to improve gut related issues. Fish is also a good way to get in protein, B vitamins, magnesium, and potassium. Though you can get these foods from veggies too, if you want a good source of animal protein, choose wild-caught, sustainable fish.

Top 5 Drinks That Help You Lose Weight

If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 5 of the most efficient ones:

1. Detox Juices

Detox juices are certainly your most trustworthy allies in your battle against the extra pounds – you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, therefore if you are looking for foods to help you purge all the toxins that have gathered inside you over the months then you must certainly include them in your detox juice. High-fiber root foods such as ginger, carrots or apples are also highly recommended for these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body.

As you may know already, antioxidants are essential as they protect your body from the negative effects of the free radicals that can wreak havoc on your health if you allow them two. One eight ounce glass of detox juice per week will certainly keep all these problems far away from you! These juices have a double benefit – while they help your body get rid of the toxins, chemicals and all the dangerous substances that have accumulated inside your intestines, they also help you lose weight in the fastest and most natural way. One thing is for sure, though: all those who want to shed pounds yet stay healthy at the same time must go through at least one or two detox sessions throughout the course of a year.

2. Vegetable Juices

Vegetable juices, on the other hand, can also benefit your weight loss efforts in the long run and it is a known fact that the most suitable type of veggies for weight loss are the cruciferous ones. No matter if you juice them alone or you use them in conjunction with other fruits, these veggies (cabbage, kale, broccoli or cauliflower) will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away.  Another notable benefit of the vegetable juices is that in addition to helping your body fight free radicals and keeping you healthy, they will also balance the hormone levels in your body and prevent the hormone disruptors from interfering with the normal hormone levels. Cruciferous veggies are very rich in natural phytonutrients that are perfect for reducing the overall amount of body fat, for reducing inflammation and controlling the blood sugar levels, for balancing the hormone levels, boosting your metabolism as well as providing a thorough general detoxification.

Six top tips for a flat stomach

Whether the beach beckons or you want to wear a form-fitting frock, a flat stomach is the perfect accessory! And the good news is that you don’t have to spend every waking minute at the gym to achieve it – there are small steps you can take at home to stop you looking bloated.

Check out our six simple steps to help you get a flat tummy.

Ditch the salt
Cut down on your salt intake to help beat bloating tummies. According to experts, reducing salt to just 3g a day by avoiding all processed foods, will help your body release water it has been retaining to help dilute high salt levels in your body.

If you do need to use salt, try to make it natural sea salt; teaspoon to teaspoon, it is lower in sodium than table salt. And stay away from soy sauce which has high levels of sodium and will cause almost instant bloating. You can always flavour your food with other herbs and spices; cayenne pepper, cumin and tabasco sauce will also help boost your metabolism.

11 Everyday Beauty Uses for Lemons

Everyone loves a nice cold glass of lemonade in the summer, but your skin and hair will appreciate these beauty uses for lemons EVEN more! It will shock you to find out just how many beauty uses for lemons there are. Here are the most crucial for your every day beauty routines!

1. Hair Lightener
One of the best beauty uses for lemons is turning the juice into a hair lightener. No need to put chemicals in your hair, ladies! Before taking a trip to the beach or lounging outside in your backyard to catch some rays, pour some lemon juice in your hair. You will have sun kissed highlights in no time!

2. Nail Strengthener
Getting gel manicures can really damage your nails long-term by making them weak. Never fear, lemons are here! Mix lemon juice with a cooking oil (olive oil works the best) and soak your nails. Bonus points: soaking your nails in the oil/lemon concoction will also help fix yellowing of the nails.

3. Lip Exfoliator
If your lips are still dry from the horrid winter we had and you can’t seem to find the right lip-gloss, try putting lemon juice on your lips before bed. The next morning when you wash your face, the dead skin cells and dried skin will scale off.