9 simply ways to tighten your skin after weight loss

No doubt, weight loss is a big thing. You try hard to lose some pounds and then you try even harder to tighten your skin, which is much more important. Sagging skin may be the result of losing weight so you should be prepared to deal with it. There are some ways that can help you tighten your skin so cheer up and get started:

1.Eat food that keep your skin elastic
Fish, nuts, beans and seeds should be from now on your favorite. They contain vitamins C, K, E, A along with zinc and selenium and they promote the production of collagen,too, which helps keep your skin elastic.

2.Stay hydrated

Water is life. You should drink one to two litres of water everyday in order to keep your skin elastic. Drinking water is benefitious not only for your skin but for all your body and health in general. So, drink as much as you can. Start today!

3.Protect yourself from the sun

You know you should apply your sunscreen to your face, neck and hands even when it’s cloudy, right? Protecting your skin from the UV sunlight and tanning booths is of high importance. If you don’t pay attention your skin will get loose so think twice if you want to go to the tanning salon this week.

4.Keep your muscles toned
Losing weight means also losing muscle mass. You should keep your muscles toned by building them back up and this will fill out the space that was left from the fat lost. Go back to gym girl!
Brush your skin

Another way to tighten your skin is by exfoliating and brushing it everyday. If you do so, your blood supply will be increased and new skin sells will be grown. You can do it when you wake up and you will see the difeerence in your skin and in your mood, too!

5.Enjoy massage

Massage increases the blood flow and this helps your skin be more elastic. Treat yourself to a massage once, or twice if you have time, a week and just relax and enjoy it.

6.Love butter!

Massage your skin with cocoa butter or shea butter daily and you will see your skin more tightened and moisturised than ever. Despite that, they smell so beautiful that you will let yourself go.

7.Eat protein

Turkey, chicken and fish contain proteins which help you rebuild your muscles and bring elasticity back into your skin. Once again, what are you going to eat for lunch?

8.Use natural oils for massage

Your skin needs to be moisturised so the best way to do it is by using natural oils like olive oil, sweet almond oil, sesame seed oil, coconut oil and jojoba oil. Massaging with these oils not only moisturise your skin but keep it moisturised for longer. What are you waiting for?

9.Start eating raw food

Raw foods increase the vitamins and minerals that you take from your everyday meals and keep your skin tightened. So, next time you are going to eat vegetables don’t cook them. Eat them raw.

8 Homemade Hair Treatments

For All Hair Types

Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast—but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that. And they’re not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin’s oils than any product in the beauty aisle does? Or that the mild acidity in lemon is an effective—and gentler—alternative to chemical-laden products? Next time your locks need a lift, save money by using one of these kitchen fixes.

“Theegg is really the best of all worlds,” says Janice Cox, author of Natural Beauty at Home. The yolk, rich in fats and proteins, is naturally moisturizing, while the white, which contains bacteria-eating enzymes, removes unwanted oils, she explains.

To Use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. Use 1/2 cup of whichever egg mixture is appropriate for you and apply to clean, damp hair. If there isn’t enough egg to coat scalp and hair, use more as needed. Leave on for 20 minutes, rinse with cool water (to prevent egg from “cooking”) and shampoo hair. Whole egg and yolks-only treatments can be applied once a month; whites-only treatment can be applied every two weeks.

For Dull Hair

Styling products (as well as air pollution) can leave a film that both saps moisture and dulls shine—but dairy products like sour cream and plain yogurt can help reverse this damage. “Lactic acid gently strips away dirt while the milk fat moisturizes,” says Lisa Belkin, author of The Cosmetics Cookbook.

To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. Rinse with warm water, followed by cool water, then shampoo hair as you normally would. Treatment can be applied every other week.

Tips for beauty hairs with the use of juice lemon

Well, I knew that lemon is the best cure for almost everything (!) that goes wrong with my health, but I didn’t know that it’s good for my hair, too. Lemon can make my hair look healthier and more shiny in the most natural way. So I gathered some smart tips that we girls need to follow to make it shine!

1. For highlighting

This is my favorite and is exactly what I need for my hair! If you want to highlight your hair, first wash it, dry it and then apply some fresh squeezed lemon juice on the sections you want. Brush your hair and then enjoy the sun. Yes, expose your hair to the sun until lemon juice is dried and then wash it off with warm water. So easy!

2.For shining

If you want your hair to shine and shimmer like never before, then try this one: pour fresh lemon juice in a cup of water and rinse your hair with it. Extra tip: you can mix your conditioner with lemon juice, apply it on your hair and leave it for a minute or two. Then rinse thoroughly and get ready to shine!

3.For growing

OK, this is the one that everyone worries about, hair growing. You can massage your hair using lemon juice mixed with coconut oil or olive oil if you want your hair to grow faster. This also works for hair loss because vitamin C strengthens your roots. Exciting, right?

4.For dandruff

Here is a recipe that can help you get rid of it: 1 ts fresh lemon juice, 3 ts water, 1 ts vinegar and ¼ ts salt. Mix all the ingredients and apply them to your scalp for 15 minutes. Rinse with warm water and then wash your hair with your shampoo as always. If you do this regularly for three or four months you will see the difference.

5.For oily scalp

This is for me, I have an oily scalp and it’s awful. Mix fresh lemon juice with vinegar, in equal amounts, and apply it on your scalp. Lemon juice contains citric acid that helps remove the excess oil and dead cells from your scalp. Hallelujah!

6.For lice

You want to get rid of lice? No problem! Mix lemon juice with garlic or almond paste and say goodbye to lice!
These tips are great, really! They are great because they’re natural! But careful, don’t overdo it with the lemon juice. Remember to set limits.

7 Tricks to Make Your Hair Look Thicker

1.Consider Bangs

If your hair is thin at the crown but still thick in front, try bangs to create a fuller look. To go a step further, take a slice of hair underneath the bangs and color it two shades darker than the rest of your hair color, says hairstylist Sam Villa, education artistic director for Redken. When you bring the top layer of fringe down over it, your bangs will look thicker because of the deeper color underneath.

2.Layer Wisely

Ask your stylist to cut the under-layer of your hair half an inch shorter than the top layer. This will add fullness. Never let anyone use a razor, though, because that can create frayed ends that make your hair look wispier. To give heft to fine or thin hair, keep ends blunt.

3.Get Highlights

“Peroxide doubles the thickness of each strand,” says colorist Michael Canale of Canale Salon in Beverly Hills. “It swells the hair shaft, which makes your hair look and feel fuller.” Another reason you might want to highlight: When your hair color has dimension (a mix of shades), it creates the illusion of density. Also, keep in mind that your hair color should match the color of your scalp as closely as possible if you want to camouflage a wide part.

4.Keep Your Hair Above Shoulder Length

“Once it hits the tops of your shoulders, your hair breaks up and looks thinner,” says hairstylist Nick Stenson, artistic director of Matrix. If it’s shorter, it will appear thicker.

5.Mousse It Up

Mousse gives roots a boost and creates volume without stickiness. Avoid creams and heavy gels, which weigh hair down. (Spray gels can effectively add some height, when used in moderation.) Work the mousse into damp hair and comb through so all of the strands are coated.

6.Blow-Dry Gently
Don’t subject your hair to more wear and tear than necessary—let it air-dry 80 percent, then use a round brush to lift the roots and smooth the ends. And don’t part your hair where you normally do before you blow-dry, says hairstylist Stacy Ho of Cutler Salon in New York City. “It will wind up flat along the part, which is exactly where you want some height.” Instead, part your hair on the opposite side. When you’re done blow-drying, flip it back and you’ll have gorgeous volume.

Say goodbye to puffy eyes

You want to look refreshed and awake but your puffy eyes give you away? There are a lot of super easy tips to try at home and treat your puffy eyes! Take a look:

1. Cucumbers, eat & treat
Place a cool cucumber slice over each eye and rest for 30 minutes. You can also blend 2 to 3 cucumbers, strain the pulp and refrigerate for 20 minutes. After that, soak a cotton swab in the juice and apply the cucumber extract over each eye. Rinse off with water after 15-20 minutes. Cucumbers have a rich source of antioxidants and flavonoids that help with redness, swelling and irritation, that’s why they are used for eye puffiness. They can even reduce eye puffiness because they have a cooling effect that constricts dilated blood vessels. So, don’t eat them all!
2.Potatoes, the miraculousPlace thin slices of peeled raw potato on each eye for 10 minutes, at least. You can also grate a raw potato, place it in a few layers of cheesecloth, and lay the pouch over the eyes for 10-15 minutes. Raw potatoes provide a natural source of astringents that help remove excess water from the area under the eyes and that is the reason why they are miraculous for your puffy eyes.

3.Cold Whole Milk, tasty and helpful
You can saturate a clean towel in ice cold milk, place it over your eyes for about 15 minutes and that’s it! Cold whole milk contains fat which has smoothing effects and combines proteins, amino acids, lactic acid, and vitamins A and D which help reduce eye puffiness. Next time, remember not to drink it all!

4.Tea Bags, we love them
Do you drink tea? Cool, because you can place the tea bags, after you let them cool in room temperature, over your eyes and rest for 15-30 minutes. This occurs thanks to the natural astringent, that both caffeinated and herbal/non-caffeinated teas contain, which is called tannin. Tannin constricts the tiny blood vessels in the skin around the eyes and helps in reducing swelling. 

5.Egg Whites, we use them everywhere
Apply a beaten egg white, using a brush or your fingers, under your eyes, allow to dry for 10-15 minutes, and gently rinse with water. Egg whites contain a lot of natural astringents that fight eye puffiness by reducing inflammation and stimulating circulation at the area under the eyes.

6.Cold Water, of course
In order to reduce eye puffiness, rinse a lot of water on your face and if you want to maximize the effect, soak a clean towel with water, squeeze of the excess water and place it over your eyes for a few minutes. Cold water is a vasoconstrictor, which means it decreases blood flow to the skin under the eyes.

7.Chilled Spoons, oldie but goodie
Before you sleep, place two spoons in the fridge and when you wake up the next morning put them on your eyes for a few minutes. Chilled spoons, just like cold water, constrict the blood vessels at the area under the eyes. Super easy, right?
You see that these super easy ways you can treat your puffy eyes, on your own, at home. These are also good ways to start using less all those products that you find in the market and can be harmful to your skin!

7 Ultra Easy Things to Do for Curly Hair

I have a love/hate relationship with my curls, but fortunately, there are lots of things to do for curly hair that keep me from just giving up and shaving it all off. Let’s face it, curly hair can look really good, but it can also be really hard to work with. With so much advice and so many products out there for curly hair, I’ve narrowed them down to some tips I think you’ll find handy. Check out these things to do for curly hair, and don’t forget to tell me what you think.

1. Let It Grow
If you’re like me, a short curly style looks like you have a triangle growing on your head. To not have to suffer through this totally early ’90s look, I have let my hair grow out and kept it long for many years. With the extra weight, the curls don’t poof out all over the place, and I can also style it in many ways. I promise that this is one of the easiest things to do for curly hair – I spend way less time styling when it’s long than I ever did when it was short.

2. Take It Easy
Curly girls everywhere spend hours every week with the straightening iron making those curls flat. I used to do the same, but over time, my hair looked dry and damaged from all the product and heat I used on it all the time. Embrace your curls, ladies! Put the heat styling tools and all those products with the harsh ingredients away and let your curls flow.

3. Find a Good Hairstylist
Cutting curly hair takes technique, so do your homework and find a stylist that has experience making curls look fabulous. I suggest long layers that give your hair lots of volume without letting it stick out all over the place. Twist cutting is ideal for curly hair, so don’t be afraid to ask your hair girl to use it when she gives you a cut.

4. Condition Everyday
No, you don’t have to shampoo your curls each and every day. It’s actually better to take a day off from the suds. I wash my curls every other day to keep them lush, but clean. However, it’s really important to condition your curls every day. Look for a conditioner designed for curly hair and gently massage it through your strands every day. It’ll keep your curls soft and manageable

5. Drop The Brush
I fought this tooth and nail for a long time. Now, however, I don’t even own a hairbrush. I comb my hair with a large tooth comb when it’s wet and use my fingers when it’s dry. I know you’ve probably heard that brushing your hair is good for it, but when you brush curls, they just get all frizzy and I can’t stand how that looks. I don’t get tangles all that often as long as I make sure to comb at least once per day.

6. Air Dry
Before you get upset about getting up earlier to let your hair dry in the morning, consider this. I take my shower before bed, which helps me relax and gives my hair a chance to air dry overnight while I sleep. When I get up, I use my fingers and hands to apply product and it always looks great! I promise! Blow drying contributes to breakage and that dreaded frizzy look that I know you hate as much as I do. So give my advice a try and see how it works for you.

7. Style It
Just because you have curls doesn’t mean you can’t have fantastic style. Curls should never stop you from sticking on a cute headband, doing a French twist or sliding your hair into an elegant ponytail. A side braid is also perfect for curly hair. Experiment to find the style that looks best for you.

Source: allwomenstalk.com/

HOW TO GET SHINY HAIR? 8 FANTASTIC NATURAL BEAUTY TIPS FOR SHINY HAIR

When you have a collection of hair care products in your bathroom that would rival your local drug stores’, then it might be time to try a new approach. There are far simpler and cheaper ways to get a beautiful, glossy head of hair like eating properly, taking good care of your hair and applying some natural, home treatments to your hair. If you want to save yourself a pot of money, then let Mother Nature take care of your hair with our eight tips on how to get shiny hair, the natural way:

1. Avoid hot showers

The first step to shiny hair is to give your hair a chance to look after itself. Turn down the heat, when you shower because really hot water strips all the natural oils from your hair and will leave it dry and frizzy.

2. Use the right brushing technique

Remove tangles from the bottom of your hair first and then take long brush strokes from the top of your hair all the way down to the ends. This action will help to spread the natural oils of your hair across the whole length and avoid breakage.

3. Eat a healthy diet

Our next tip on how to get shiny hair is – stick to a healthy diet. Dry hair can be a sign that you are not eating properly. Feed your hair from the inside out by ensuring that you eat plenty of fruit and vegetables, and you won’t need so many hair care products.

4. Protect your hair

Hair can be damaged easily and the natural oils can be removed, if you don’t take steps to protect it. Both the sun, cold and dry winds can strip the oils from your hair, so cover up in extreme weather at both ends of the scale to protect your hair. Swimming is another culprit in drying out your hair, so, before you get in the pool, rub a little leave in hair conditioner in your hair and put on a swim cap, and it will help protect it against the harsh chemicals.

5. Condition your hair with eggs

Our next natural tip on how to get shiny hair is – use an egg. Much of what you need for a healthy head of hair is probably already sitting in your kitchen cupboard. Eggs have long been known for their effectiveness for conditioning hair, so apply some egg whites to your hair and leave on for 10 minutes, then rinse, and it will moisturize and condition your hair. You can also occasionally wash your hair using a couple of eggs instead of your usual shampoo. It’s all natural, it’s quick and it will add shine and luster to otherwise dull looking locks.

7 Ways to Lose Weight in 7 Days

As you prepare for an event or a vacation, you may be searching for the way to lose weight in 7 days. You can make simple changes to eliminate bloating and lean down. There are also many other little changes you can make that all add up to great results. Are you ready to see great results in a short time? Then read how you can lose weight in 7 days:

1. Eliminate Sugar
If you eliminate sugar you will help detoxify your body and eliminate excess bloating. If you currently eat food with refined sugar, it will be tough the first day or two but the results will pay off. In just a week’s time your stomach will be leaner. Debating on how to curb your sugar intake? You make this your priority if you are ready to lose weight in 7 days.

2. Cut Out Alcohol
Alcohol is another toxin people drink to relax and unwind. Unwind another way, like with a workout because alcohol will bloat your midsection and not help you lose weight in 7 days. So skip the alcoholic drinks at least until you reach your goal and your results will be worth it!

3. Eliminate Or Cut Back on Caffeine
Caffeine, a toxin that stimulates your nervous system, may be helping you to start your day but in an unhealthy way. Try having a spinach smoothie or some natural sugar like a piece of fruit to awaken your body and mind. Caffeine causes excess bloating along with dehydrating your muscles.

4. Increase Your Activity
If you do not already exercise, get moving to some cardio now! You can begin with a walk/jog session, elliptical or bike for 30 minutes. This week you should exercise for 3-5 days and get losing for your end of the week goal.

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