Celery is top health food to beat bloating, as you probably know. It’s rich in potassium and is a natural diuretic that will reduce bloating and aid digestion. Use it in your soup, eat it raw, add it to salad, or even throw it in a smoothie. Better yet, juice with celery and your bloat will be gone in a flash without the need for digestion at all.
This is one of my favorite secret weapons to beat bloating. Pumpkin is one of the best sources of potassium per serving you can consume. Pumpkin is also low in starch and sugar, so it won’t cause gas and bloating. It’s an amazing source of water and fiber too, so it aids regularity more naturally and will reduce bloating while helping digestion and elimination.