April 10, 2015 sistatalks

8 Ways to Burn Belly Fat Without Exercise

8) Do what the Shaolin Monks Do

Technically, I guess you could call some of these techniques to exercise, however, these will firm you up, and make you more robust than weight lifting, without touching a dumbbell.

A) Stand with your arms straight at your sides and your elbows locked. Forcefully press your palms down and raise your straight fingers back quickly. Repeat 49 times. You should feel this in your forearms and triceps. Do this daily and your arms will be as firm as a wood board.

B) Stand with your arms at your side. Imagine a fly at chin level at the edge of your reach. Forcefully, fluidly, throw your arm up with your left shoulder focusing on speed. Imagine catching the fly in your vertical fist, and squeeze it as hard as you can. Hold it for a second. Now, throw the right arm up and press, then throw the left fist up and squeeze hard. Repeat 49 times. This will firm up the arms, chest, shoulders and improve your coordination.

C) Stretch your arms straight out in front of you. Spread your legs wider than shoulder width and squat down 1/4 of the way. Pause. Stay in this position as long as you can, aiming for 5 minutes to start. Keep your arms up. If you can only hold this for 30 seconds. No problem. Stand up, rest a moment and repeat until you have reached 5 minutes. This will tone your legs as no other exercise can. Shaolin Masters can squat down to parallel and keep their arms outstretched for an hour, easily.
Some of you may not think these are easy ways to lose weight, but they will cause your body to burn belly fat while burning body fat. Follow these tips for burning body fat with our recommended diets, or better yet, add them to the burn belly fat exercise routine to speed your results.

source:EzineArticles.com

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