April 18, 2015 sistatalks

7 Ways to Lose Weight in 7 Days

5. Drink Lots of Water
How much water do you drink each day? Based on your activity level you should be drinking between 8-12 glasses of water daily. If you are tired of drinking the same old water, add a splash of lemon or lime. Lemon is a natural diuretic, so it will also help alleviate bloating. People often confuse hunger for thirst so when you feel a hunger pang, have a glass of water first to see if this subsides.

6. Weigh in Every Morning
As a personal trainer for over a decade, I often advise clients against weighing in every day because this can become an obsession. But with just 7 days to your goal, a daily weigh-in will keep you motivated, aware and help you to stay on track to your goal. When you wake up, weigh in before you have your breakfast; this is your actual weight. Write this number down in a journal each day. If you stick to this plan, you can lose 3-5 pounds this week.

7. Eat Mini Healthy Meals Throughout The Day
Rather than eating three large meals that your body will have trouble digesting, graze on 5-6 mini meals that are light, healthy and will help you attain your goal. Eliminate meals after 8 pm and watch the weight and inches drop off this week. Remember with hard work, focus and an extra push in all your workouts, you can achieve your goal!

Now that you have some ways to help you lose weight in preparation for your next event, what are you doing? Get moving with these strategies to achieve great results!

Source: allwomenstalk.com

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