Blueberries also referred to as “brainberries,” are considered by some to be the healthiest food on the planet. Their bright blue casings contain anthocyanins, a group of powerful antioxidants that aid the body with many protections.
Eating blueberries help protect the retina from unwanted sunlight and oxygen damage.
While consuming carrots won’t necessarily reverse lousy eyesight, they can help improve overall eye health. Carrots contain lutein and beta-carotene, a substance converted to vitamin A by the body, a beneficial nutrient for eye health. Vitamin A is a crucial nutrient; in fact, a lack of it is the leading cause of blindness in the developing world.
Orange colored foods like mango, pumpkin, apricots, sweet potatoes and cantaloupe also contain beta-carotene.
This vitamin E-rich nut has also been proven to slow macular degeneration, and just one handful a day provides you about half of your daily dose. Almonds contain the anti-cancer nutrient amygdalin, also known as laetrile or vitamin B17.
Almonds promote overall well-being. They contribute to weight loss, help lower cholesterol, prevent heart disease and improve your complexion, among many other benefits.
What Steps Are You Taking To Nourish Your Eye’s?