May 19, 2014 sistatalks

15 Amazing Foods That Burn Fat and Aid in Weight Loss …

5. Tofu

Here is a food item that some of us don’t have a taste for, but it will aid you greatly in your weight-loss journey. Tofu is an excellent source of soy protein, so it burns fat quickly and in large amounts. It’s a great pick for vegetarians, or if you just want to mix it up a bit!

6. Cayenne Peppers

If you have a mouth for spicy foods, try having a cayenne pepper or two! These little peppers are helpful in weight loss because they burn twice the amount of calories that other peppers do, and the effect lasts for hours. If you don’t like cayenne, you can try jalapeno or some other spicy peppers for great results.

7. Whole Grains

We all need a little fiber in our diet, and if you’re trying to lose weight that’s no exception! Fiber-rich foods help your body to flush out and cleanse the bloodstream, as well as get rid of junk your body has been holding back. Whole grains are a good source of fiber, so try to get 4-5 servings a week.

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