May 19, 2014 sistatalks

15 Amazing Foods That Burn Fat and Aid in Weight Loss …

3. Fresh Fruits and Veggies

Of course, we all know that fresh fruits and veggies are healthy for us, but how many of us actually eat them? Opening a can or a frozen bag is easier than washing, peeling, storing, and prepping fresh produce. However, the benefits are entirely worth it! If you get 3-5 servings of fresh fruits and veggies per day, you will notice an overall difference in your weight loss, hair, and skin appearance, as well as your energy levels and bodily functions!

4. Cinnamon

Cinnamon is a powerful little spice that packs a punch. Full of health benefits, cinnamon is something every woman who is trying to lose weight should have in her pantry! Just ¼ teaspoon of cinnamon helps to metabolize sugars 20 times faster than before! Cinnamon also lowers your body’s blood sugar level overall.